Intro to keto diet
Keto diet means eat Low-carbohydrates (5-10%), Low to moderate-protein (20%), high-fat(75%) eating food. (The idea for you to get more calories from fat and less from carbohydrates and protein).
This way your body burns fat as you eat fat!!
It is a metabolic state where the body burns a highly efficient alternative fuel called Ketones.
Basic research: –
This topic is known to 2-3 times faster in loosing body fat, but is known to show tremendous benefits in reducing inflammation there by helping people in various medical background like PCOS, Blood sugar, Thyroid, Epilepsy, Alzheimer, Heart disease and Type2 diabetes.
How to start Keto Diet:-
- Eat the right foods-
 |
| right foods |
You need to replace your regular diet with Keto foods like high fat, dairy products, and good oils, green leafy vegetables, meat, nuts, seeds, berries, avocado and Keto approve sweeteners.
Avoid– Sugar, Starchy Vegetables.
2. Eat the right amount of those foods.
3. Focus on Macronutrients-
fats, carbohydrates and proteins which need to be kept in careful balance to keep your body in Ketosis.
4.Also focus on: –
-Drink more water,
-Raise sodium, potassium and magnesium intake,
-Eat more fat, especially MCT’s.
So this is an introduction to keto diet for more in-depth information about starting the ketogenic diet plan, take an advice and guidance from good keto dietitien.
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